I recently received some homework from my personal trainer (Ash, pictured below) and it included the following: Treadmill 15mins intervals..
Health and FitnessArticles
Check out my fitness diary, as I track my journey and weight loss over the next few weeks…(Photo of Ash,..
Losing weight in order to be healthy is great, but if I am honest, that hasn’t always been my motivation...
I have never been a smoker. However, for my entire life, I have been surrounded by people who have taken..