Fitness

 

Editor's Picks: Back to basics...
You must have read ‘Extreme Beauty: How far will you go?' right? Of course you did.
Do you have summer anxiety?
Have you lost enough weight? Are you beach body ready? Have you hidden all of your ‘imperfections’?...
Behind the Scenes: Brunch with Matthew Williamson...
I'm a sucker for print. The way a beautiful design can transform a piece of material or space - whether that be a cushion, a dress or wall - it can be a real game changer.
Extreme Beauty: How far will you go?
It has to be seen to be believed. The transformations I have witnessed are nothing short of miraculous.
Too fat for yoga?: Dispelling the myths...
'You’re too fat for yoga', 'You’ll look silly', 'Your body won’t let you get into a yoga pose', 'Yoga is for skinny people', 'You won’t find yoga trousers in your size'.
Healthy and vegan snacks for the office...
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you 'gifted' yourself for filling out that spreadsheet? How about the biscuits you ate...
Editor's Picks: From tech to beauty innovation...
Where has the month gone? It's like I slept through March and I'm still tired AF! Once again, I feel the need to throw a spotlight on some of our fav products - well, the ones that...
Life Hack: Sleeping your way to beauty...
Whilst we all know that there’s an endless array of lotions and potions out there that can do a good job of masking any imperfections on our faces, there are few beauty treatment...
Top Tips for Starting an Online Fashion Store
With customers preferring to purchase goods and services online more than anywhere else, it’s no surprise that a majority of entrepreneurs today own online businesses.
Style File: Design your own jewellery...
Being something of a magpie, I could not resist the chance to review the products on offer at DIWAH...
Stye File: The top five trends from Bridal Fashion Week...
With so many gorgeous wedding dresses on display at one of the world’s leading events for  designers, it's almost impossible to choose our favourites from all the developing ...
3 party looks your teenage self would have loved...
We can all agree that the fun of getting ready for a night out peaks in your pre-teens, mostly because hitting the local youth club or school disco was a legitimate excuse to go to...
Spring fashion: getting ready for our favourite season...
There’s something you might have noticed lately, something crazy that you’d forgotten all about during the course of winter...daylight.
Barriers to fitness: "I shopped in the men's department..."
"I took up running two years ago because I used to get really bad lower back pain, it got so bad that I couldn’t sit down for more than an hour at a time without being in severe ...
Editors Blog: Building a strong foundation...
As a woman and particularly as a black woman, 2016 was a bit of a mind fu@!k really.
Health and Fitness: The best workout equipment for under the bed...
What...? What's that now...? You don't have an extra room for a home gym? Well, of course you bloody don't: And neither do we.
Interiors: Intelligent storage for small spaces...
As we roll out of 2016 and into a new year, may we suggest a bit of a declutter? 2016 has been a tricky one and maybe, just maybe, a declutter will make it all better (ok, mayb...
Black Mirror: African model throws a spotlight (and shade) on fashion industry...
Her name is Deddeh Howard and if you haven't seen her Instagram page, we recommend you take a look.
Making a spectacle: Are your glasses wrong for you?
Have you heard? Snapchat have just launched a pair of sunglasses with a camera inside.
The rise of the everyday vegan...
Pale, wan, hungry, weird...? Oh, no no no! Gone is the image of the neurotic, underfed vegan.
Afro Haircare: The Natural Hair Revolution...
Do you remember a while back when Solange Knowles broke the internet with her wedding pictures? It wasn't the white dress and cape that caught almost every black woman's attention...
Trends: Why off-the-shoulder may be the trend for you...
Most trends are fleeting. They fade into obscurity just as quickly as they arrived, making you regret spending any money on them in the first place.
Tried and tested: How to remove London from your face...
Living in London can be relentless.
A concealer that matches every skintone?
It's almost Summer, a time when the daily struggle of choosing make-up starts to become more urgent.
Product of the Month: Jojoba and Rosehip Oil
I am always conscious about using oils as I am afraid they won’t absorb properly or will leave a shine on my skin.
Single Life: "When are you getting married?"
For me, as a single person,  it can be a subject that is rather uncomfortable.
What does your style say about you?
“If a woman is badly dressed, it’s the dress we will notice; but if she is impeccably dressed, it’s the woman herself we will notice”.
Single Life: Going to a wedding alone? Read on...
Bringing a plus one to a wedding can be fantastic, but there may come a time when you have to fly solo.
Rock Pamper Scissors
Rock Pamper Scissors create a hair and beauty revolution...
Styling secrets you're not supposed to know...
"Oh what lovely flowers!" is the response I get when visitors see my latest bouquet (excuse the smug face).


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  1. Brent Anderson

    I was very impressed with Alex’s comments and reference to her spacial awareness. thank you for your feedback. I am also very impressed with Moss Pilates. They are our licensees for all of the UK and Ireland. Great work!!!
    Brent Anderson PhD PT


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