StyleAble
  • Home
  • About us
  • Lifestyle
    • Fashion
    • Beauty and Hair
    • Travel
    • Home and Interiors
    • Health and Fitness
    • Real Life Stories
    • Editors Blog
  • London
  • Huffington Post
3K Followers
300 Followers
SIGN UP TO OUR NEWSLETTER!
StyleAble

Award winning blog and magazine

StyleAble
  • Home
  • About us
  • Lifestyle
    • Fashion
    • Beauty and Hair
    • Travel
    • Home and Interiors
    • Health and Fitness
    • Real Life Stories
    • Editors Blog
  • London
  • Huffington Post
Soup
  • Features
  • Styles

How to make your diet work for you…

  • 10/06/2015
  • Kiesha Meikle
Total
2
Shares
2
0
0

Have you been embarking on the same diet for years, yet recently found that no matter how regimented you are it just isn’t giving you the results it once did? You are not alone!

Fiona Kirk recipe

Fiona Kirk, nutritionist and author of a new series of 10 books, Diet Secrets Uncovered, suggests that it has a lot to do with the fact that our nutritional requirements change, often dramatically throughout our lives. A weight loss diet that works for a single woman in her 20’s is unlikely to reap the same results when she is in her 40’s and struggling through the early stages of menopause. Similarly, a diet that is going to encourage post pregnancy weight loss is never going to suit a teenager who wants to stay strong and healthy whilst shedding a few pounds and a diet that sees results for fitness fanatics who want to shed a bit of fat around the middle, is a million air miles away from the weight loss diet that a stressed executive should consider. She says, “With a bit of focus, most people can successfully lose weight but we have to take quite a number of things into consideration before we leap into the unknown!”

Cheese and veg dish

The 10 books are geared to 10 different audiences; Single Men & Women, Office Workers, Menopausal Women, Stressed Executives, Shift Workers, Teenagers, Women Post Pregnancy, Seniors, Fitness Enthusiasts and Newly Weds and each one of the books offers nutritional, exercise and supplement suggestions to allow you to fit your diet around your current age, lifestyle, health and fitness status. Choose the right book for you and it could help you feel better, look better and torch excess flab if necessary.

Healthy breakfast

Fiona offers a choice of diets in each book – a 2-3 meals a day with no snacks option and a 5-6 smaller meals and snacks option, allowing you to select which strategy best suits your timetable, eating habits and tastes along with a wealth of recipes. Most of her recipes look quick to shop for, quick to prepare and delicious to eat! Her books may also help you to plan ahead and have meals and snacks to hand thus avoiding the temptation to fall into the trap of making choices which may not be too kind to the waistline. There are also plenty of out and about suggestions for those who have little time to cook or when time is tight and you have to opt for something off the shelf.

Meat dish

 

You can find a selection of the recipes and more details on all the books in the Diet Secrets Uncovered series which are currently available as eBooks (£2.50) and will shortly be available in print (£4.50) at www.fionakirk.com.

Total
2
Shares
Share 2
Tweet 0
Pin it 0
Kiesha Meikle

Previous Article
Grey hair
  • Styles

Going natural: Grey hair…do care

  • 05/05/2015
  • Kiesha Meikle
View Post
Next Article
Tattood woman with tea cup
  • Features
  • Styles

Have you had enough of ‘perfect’?

  • 09/07/2015
  • Kiesha Meikle
View Post
You May Also Like
StyleAble woman sleeping on air
View Post
  • Editors Blog
  • Styles

Editors blog: I am no longer goal setting in 2022…I need a rest.

  • Kiesha Meikle
  • 23/01/2022
StyleAble sparkly dress
View Post
  • Fashion
  • Styles

Clothes Rental: Find a dream dress…then give it back?

  • Kiesha Meikle
  • 17/01/2022
Plants for the home
View Post
  • Styles

Why you need plants and to declutter for good health

  • Kiesha Meikle
  • 07/06/2021
Woman with long eyelashes
View Post
  • Beauty
  • Beauty and Hair
  • Styles

BEFORE you buy magnetic lashes!

  • Kiesha Meikle
  • 19/10/2020
Magnetic lashes on model
View Post
  • Beauty
  • Beauty and Hair
  • Styles

5 reasons why I love magnetic lashes

  • Kiesha Meikle
  • 12/10/2020
Bark & Rock journal
View Post
  • Styles

Win a Bark & Rock Journal (RRP £300)!

  • Kiesha Meikle
  • 09/10/2020
Vese Aghoghovbia 'Wolu and daughter Philly
View Post
  • Careers
  • Styles

“I was alarmed by the lack of diversity in kids’ books and toys”

  • Kiesha Meikle
  • 30/08/2020
Julianne Ponan
View Post
  • Features
  • Lead Stories
  • Real Life Stories
  • Styles

“One sniff of Calvin Klein Eternity could kill me.”

  • Kiesha Meikle
  • 19/08/2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Input your search keywords and press Enter.