We all saw those Halle Berry pics right?
On Saturday, Berry, 56, shared a picture of herself in the nude to Instagram. The post was liked 700,000 times – but was also met with disproval from trolls who claimed she was too old to post nudes, *le sigh.
Whatever those negative comments said, our main takeaway from it all was: ‘Damn, this woman looks GOOD AF!’
In this image obsessed world and with social media being the go-to for so many negative Nancies – aging can be freaking tough, especially on women.
Aging well is about choice – don’t care about the wrinkles we will ALL inevitably get? Great! Do you.
Want to lift and tone your face and reduce the signs of aging? Great! Do you.
The point is, none of us should be shamed for aging in the way that we choose. Madonna, WE LOVE YOU!
Aging Safely with Face Yoga…
The pressure is real, and it’s no surprise that thousands of people are going under the knife to achieve youthful perfection. But surgery is fraught with risks and is obviously extremely invasive. For thousands of years, Yoga has been known for its spiritual and health benefits. Today, yoga trainers across the world are developing new techniques to address the want for youthful looks, ultra toned bodies and to provide an alternative to going under the knife. Danielle Collins is an experienced Yoga coach and has developed a method which uses traditional techniques to exercise the upper and lower face – Face Yoga.
The Danielle Collins Face Yoga method combines 18 exercises which take about 20 minutes to complete, first focusing on the upper face and then the lower. This technique must be done 6 days a week with a rest day on the seventh, to allow the muscles to relax. If practised regularly, Face Yoga is said to have anti-ageing benefits, is said to reduce lines and wrinkles and give the face a lifted appearance. Your skin should look more toned and firm, with a healthy glow (the technique is also said to relieve headaches).
Face Yoga can take some time to have a noticeable effect, the muscles on your face are smaller compared to the muscles on your body. However, time and focused exercises should achieve results. Danielle’s method combines yoga technique with the latest research, and is said to ensure only the best natural, anti-ageing results.
You can perform this method wherever you want and you won’t have to take time off work to recover from the surgery or risk any scarring.
*Danielle is an experienced Yoga coach and is based in the beautiful Spa town of Bath where she offers private yoga sessions in her own studio.