I have never been a smoker. However, for my entire life, I have been surrounded by people who have taken smoking very seriously. In fact, many of my childhood memories have been coloured with the heady mist of nicotine smoke. […]
We all know that insecurity sells – this is old news. By Kiesha Meikle The bopo movement has done some of the work in tearing down old school ideals regarding body image – as a result, advertisers have had to […]
Five years ago, my 2 year old granddaughter experienced her first anaphylactic shock due to ingesting peanuts in a packet of snacks. After that experience, she went without bread and cakes for a year. By Marie-Anne Rasé Being intolerant of […]
Half of brits think that meals would be a ‘nightmare’ as a vegan – I don’t blame them. There was a time when vegans were very much an after thought. Being a vegetarian was bad enough, but if you had the […]
So you were able to persuade your boss that working from home was a good idea. Well done! Now you can fulfil your dreams of working in your PJs and watching Netflix at midday. By Kiesha Meikle More importantly, now you […]
‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is for skinny people’, ‘You won’t find yoga trousers in your size’. Ever looked in the mirror and told yourself any […]
It’s an absolute yawnfest, it really is. What’s more, it’s inaccurate…so inaccurate it’s laughable. By Kiesha Meikle What am I talking about? Well, you’ve see them so many times before they have become almost invisible in their predictability. They’re the […]
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for filling out that spreadsheet? How about the biscuits you ate because it was ‘tea o’clock’ and you were bored? Oh […]
Running is a great way to get out and see the world, get some fresh air and stay fit. However, the downside to running is that it is high impact on the joints. What this means is that with every stride […]
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t: And neither do we. So we have come up with a list of the best home workout equipment you can […]
