What to eat when working from home…(vegan friendly)
If ever there was a time to put in that request to work from home – that time is now my friend. Do I need to explain why? No…? Cool.…
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Health and Fitness
13 posts
Are your teeth ready for life after lockdown?
With any luck we will be all hitting the clubs in a few weeks time, but are your teeth ready for all those selfies and Insta posts? Those photos that…
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Do you have summer anxiety?
We all know that insecurity sells – this is old news. By Kiesha Meikle The bopo movement has done some of the work in tearing down old school ideals regarding…
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Vegan Treats: So you don’t miss out on all the fun…
Half of brits think that meals would be a ‘nightmare’ as a vegan – I don’t blame them. There was a time when vegans were very much an after thought. Being…
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Too fat for yoga?: Dispelling the myths…
‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is for skinny people’, ‘You won’t find yoga trousers in your…
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Gym Freak: Why the fitness industry acts like you don’t exist…
It’s an absolute yawnfest, it really is. What’s more, it’s inaccurate…so inaccurate it’s laughable. By Kiesha Meikle What am I talking about? Well, you’ve see them so many times before…
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Healthy and vegan snacks for the office…
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for filling out that spreadsheet? How about the biscuits you ate…
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Fitness: Going running? Read this first…
As we all get back to some kind of normality, getting fit may be high up on your agenda. If running is your thing, here’s some advice from the experts on how…
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Health and Fitness: The best workout equipment for under the bed…
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t: And neither do we. So we have come up with…
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Oil Pulling…have you tried it yet?
Have you heard of the term Oil Pulling? By Reef Choudhury I hadn’t, until recently – now everyone is going on about it. Case in point: http://fashionista.com/2014/03/oil-pulling So, what exactly is…
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My Fitness Diary @thegymgroup: Getting fit solo…
I recently received some homework from my personal trainer (Ash, pictured below) and it included the following: Treadmill 15mins intervals 30secs 11kph 1min recovery at 6kph Squats 15/3 Walking lunges…
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