‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is..
Health and Fitness
Articles
It’s an absolute yawnfest, it really is. What’s more, it’s inaccurate…so inaccurate it’s laughable. By Kiesha Meikle What am I..
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for..
Running is a great way to get out and see the world, get some fresh air and stay fit. However,..
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t:..
Have you heard of the term Oil Pulling? By Reef Choudhury I hadn’t, until recently – now everyone is going..
I recently received some homework from my personal trainer (Ash, pictured below) and it included the following: Treadmill 15mins intervals..
Check out my fitness diary, as I track my journey and weight loss over the next few weeks…(Photo of Ash,..
Losing weight in order to be healthy is great, but if I am honest, that hasn’t always been my motivation...
I have never been a smoker. However, for my entire life, I have been surrounded by people who have taken..
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They shaved their heads for the same reason to be fierce!
Eating food is the best of my working day. If I have to go without comfort food as well as having to get through working […]