So you were able to persuade your boss that working from home was a good idea. Well done! Now you..
Health and FitnessArticles
‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is..
Have you lost enough weight? Are you beach body ready? Have you hidden all of your ‘imperfections’?… As women, we..
It’s an absolute yawnfest, it really is. What’s more, it’s inaccurate…so inaccurate it’s laughable. By Kiesha Meikle What am I..
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for..
Running is a great way to get out and see the world, get some fresh air and stay fit. However,..
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t:..
Have you heard of the term Oil Pulling? By Reef Choudhury I hadn’t, until recently – now everyone is going..
I recently received some homework from my personal trainer (Ash, pictured below) and it included the following: Treadmill 15mins intervals..
Check out my fitness diary, as I track my journey and weight loss over the next few weeks…(Photo of Ash,..