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StyleAble
  • Home
  • About us
  • Lifestyle
    • Fashion
    • Beauty and Hair
    • Travel
    • Home and Interiors
    • Health and Fitness
    • Real Life Stories
    • Editors Blog
  • London
  • Huffington Post

Health and Fitness

13 posts
Woman unwrapping chocolate in front of laptop
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  • Health and Fitness

What to eat when working from home…(vegan friendly)

  • 10/06/2020
  • Kiesha Meikle
If ever there was a time to put in that request to work from home – that time is now my friend. Do I need to explain why? No…? Cool.…
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Say cheese image of woman smiling
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  • Health and Fitness

Are your teeth ready for life after lockdown?

  • 29/12/2019
  • Kiesha Meikle
With any luck we will be all hitting the clubs in a few weeks time, but are your teeth ready for all those selfies and Insta posts? Those photos that…
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Woman standing in the shade
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  • Faves
  • Health and Fitness
  • Lead Stories

Do you have summer anxiety?

  • 23/07/2019
  • Kiesha Meikle
We all know that insecurity sells – this is old news. By Kiesha Meikle The bopo movement has done some of the work in tearing down old school ideals regarding…
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Dark Chocolate
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  • Health and Fitness

Vegan Treats: So you don’t miss out on all the fun…

  • 09/03/2019
  • Kiesha Meikle
Half of brits think that meals would be a ‘nightmare’ as a vegan  – I don’t blame them. There was a time when vegans were very much an after thought.  Being…
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Black and white yoga image
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  • Health and Fitness

Too fat for yoga?: Dispelling the myths…

  • 14/05/2018
  • Kiesha Meikle
‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is for skinny people’, ‘You won’t find yoga trousers in your…
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Women working out at the gym
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  • Health and Fitness

Gym Freak: Why the fitness industry acts like you don’t exist…

  • 14/02/2018
  • Kiesha Meikle
It’s an absolute yawnfest, it really is. What’s more, it’s inaccurate…so inaccurate it’s laughable. By Kiesha Meikle What am I talking about? Well, you’ve see them so many times before…
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Healthy snack
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  • Health and Fitness

Healthy and vegan snacks for the office…

  • 12/02/2018
  • Kiesha Meikle
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for filling out that spreadsheet? How about the biscuits you ate…
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Man running
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  • Barriers to Fitness
  • Health and Fitness

Fitness: Going running? Read this first…

  • 20/01/2018
  • Kiesha Meikle
As we all get back to some kind of normality, getting fit may be high up on your agenda. If running is your thing, here’s some advice from the experts on how…
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Swing stepper
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  • Health and Fitness

Health and Fitness: The best workout equipment for under the bed…

  • 20/01/2017
  • Kiesha Meikle
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t: And neither do we. So we have come up with…
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Coconut
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  • Health and Fitness

Oil Pulling…have you tried it yet?

  • 03/03/2015
  • Kiesha Meikle
Have you heard of the term Oil Pulling? By Reef Choudhury I hadn’t, until recently – now everyone is going on about it. Case in point: http://fashionista.com/2014/03/oil-pulling So, what exactly is…
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  • Health and Fitness
  • Partnerships

My Fitness Diary @thegymgroup: Getting fit solo…

  • 07/08/2014
  • Kiesha Meikle
I recently received some homework from my personal trainer (Ash, pictured below) and it included the following: Treadmill 15mins intervals 30secs 11kph 1min recovery at 6kph Squats 15/3 Walking lunges…
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