What to eat when working from home…(vegan friendly)
If ever there was a time to put in that request to work from home – that time is now my friend. Do I need to explain why? No…? Cool.…
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Health and Fitness
15 posts
Advice: “Christmas is the most hazardous time for your teeth…”
So you were hoping to avoid the camera (again) because you don’t like your teeth, well forget it. If they didn’t catch you over Christmas they will get you over…
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E-cigarettes: Are they good or bad?
I have never been a smoker. However, for my entire life, I have been surrounded by people who have taken smoking very seriously. In fact, many of my childhood memories…
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Do you have summer anxiety?
We all know that insecurity sells – this is old news. By Kiesha Meikle The bopo movement has done some of the work in tearing down old school ideals regarding…
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My granddaughter’s allergies inspired my food business…
Five years ago, my 2 year old granddaughter experienced her first anaphylactic shock due to ingesting peanuts in a packet of snacks. After that experience, she went without bread and…
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Vegan Treats: So you don’t miss out on all the fun…
Half of brits think that meals would be a ‘nightmare’ as a vegan – I don’t blame them. There was a time when vegans were very much an after thought. Being…
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Too fat for yoga?: Dispelling the myths…
‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is for skinny people’, ‘You won’t find yoga trousers in your…
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Gym Freak: Why the fitness industry acts like you don’t exist…
It’s an absolute yawnfest, it really is. What’s more, it’s inaccurate…so inaccurate it’s laughable. By Kiesha Meikle What am I talking about? Well, you’ve see them so many times before…
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Healthy and vegan snacks for the office…
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for filling out that spreadsheet? How about the biscuits you ate…
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Fitness: Going running? Read this first…
Running is a great way to get out and see the world, get some fresh air and stay fit. However, the downside to running is that it is high impact on…
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Health and Fitness: The best workout equipment for under the bed…
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t: And neither do we. So we have come up with…
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