What to eat when working from home…(vegan friendly)
If ever there was a time to put in that request to work from home – that time is now my friend. Do I need to explain why? No…? Cool. You can fulfill your dreams of working in your PJs […]
Advice: “Christmas is the most hazardous time for your teeth…”
So you were hoping to avoid the camera (again) because you don’t like your teeth, well forget it. If they didn’t catch you over Christmas they will get you over New Years. ‘They who?’ you ask. You know very well […]
E-cigarettes: Are they good or bad?
I have never been a smoker. However, for my entire life, I have been surrounded by people who have taken smoking very seriously. In fact, many of my childhood memories have been coloured with the heady mist of nicotine smoke. […]
Do you have summer anxiety?
We all know that insecurity sells – this is old news. By Kiesha Meikle The bopo movement has done some of the work in tearing down old school ideals regarding body image – as a result, advertisers have had to […]
My granddaughter’s allergies inspired my food business…
Five years ago, my 2 year old granddaughter experienced her first anaphylactic shock due to ingesting peanuts in a packet of snacks. After that experience, she went without bread and cakes for a year. By Marie-Anne Rasé Being intolerant of […]
Vegan Treats: So you don’t miss out on all the fun…
Half of brits think that meals would be a ‘nightmare’ as a vegan – I don’t blame them. There was a time when vegans were very much an after thought. Being a vegetarian was bad enough, but if you had the […]
Too fat for yoga?: Dispelling the myths…
‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is for skinny people’, ‘You won’t find yoga trousers in your size’. Ever looked in the mirror and told yourself any […]
Gym Freak: Why the fitness industry acts like you don’t exist…
It’s an absolute yawnfest, it really is. What’s more, it’s inaccurate…so inaccurate it’s laughable. By Kiesha Meikle What am I talking about? Well, you’ve see them so many times before they have become almost invisible in their predictability. They’re the […]
Healthy and vegan snacks for the office…
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for filling out that spreadsheet? How about the biscuits you ate because it was ‘tea o’clock’ and you were bored? Oh […]
Fitness: Going running? Read this first…
Running is a great way to get out and see the world, get some fresh air and stay fit. However, the downside to running is that it is high impact on the joints. What this means is that with every stride […]