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Barriers to Fitness

7 posts
Black and white yoga image
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Too fat for yoga?: Dispelling the myths…

  • 14/05/2018
  • Kiesha Meikle
‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is for skinny people’, ‘You won’t find yoga trousers in your…
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Healthy snack
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  • Barriers to Fitness
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Healthy and vegan snacks for the office…

  • 12/02/2018
  • Kiesha Meikle
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for filling out that spreadsheet? How about the biscuits you ate…
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Man running
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  • Barriers to Fitness
  • Health and Fitness

Fitness: Going running? Read this first…

  • 20/01/2018
  • Kiesha Meikle
Running is a great way to get out and see the world, get some fresh air and stay fit. However, the downside to running is that it is high impact on…
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Swing stepper
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Health and Fitness: The best workout equipment for under the bed…

  • 20/01/2017
  • Kiesha Meikle
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t: And neither do we. So we have come up with…
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Trainers
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  • Barriers to Fitness
  • Features

Editor’s Blog: “I have an anxious mind…so i’m getting fit”

  • 08/01/2017
  • Kiesha Meikle
I have an anxious mind. The only way I can really describe my mind is as being like a machine that actively likes to connect the dots, dive down the rabbit…
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Woman holding sugary doughnut
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  • Barriers to Fitness
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Behind the Scenes: Dump the junk food and get kitchen ready for 2017

  • 19/01/2016
  • Kiesha Meikle
Here at StyleAble headquarters standards can sometimes slip…especially in the kitchen. Sharing a kitchen (and an office) can mean that the eating habits of others rub off on you. ‘Chocolate anyone?…
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Fitness
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  • Barriers to Fitness
  • Behind the Scenes
  • Editors Blog

Behind the Scenes: #fivedaysfreefitness

  • 08/01/2016
  • Kiesha Meikle
What’s stopping you from getting fit? If your answer is budget, stay posted for more from my #fivedayfreefitness challenge, where I will be working out for five days…for free! (but…
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The only person who loves cake more than me is my son. He is so quick I had to slow the video down! Thank you to the AWARD WINNING @firstchoicecaribhutlunches for our beautiful cake, it really is the start to our Christmas. Support small and local everyone and Merry Christmas! 10 4
I'm learning how to braid my hair myself and boy did I think it was easier than it is. 15 10
Look who's in Greenwich! @darksugars is an amazing #blackowned business selling the best chocolate from Ghanaian cocoa beans. Hot chocolate that will keep you coming back for more...seriously. 11 0
This year's birthday celebration was a little different but super fun! Thanks to @pinkypromise_london for organising our Zoom party. 19 8
Has our latest interview with @diaryshewrote got you interested in journaling? 20 10
I had been thinking about starting a journal, so my recent interview with @diaryshewrote was perfect timing. 13 3

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