‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is..
Barriers to FitnessArticles
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for..
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t:..
Running is a great way to get out and see the world, get some fresh air and stay fit. However,..
Here at StyleAble headquarters standards can sometimes slip…especially in the kitchen. Sharing a kitchen (and an office) can mean that the..
What’s stopping you from getting fit? If your answer is budget, stay posted for more from my #fivedayfreefitness challenge, where..
I have an anxious mind. The only way I can really describe my mind is as being like a machine that..