‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is..
Barriers to FitnessArticles
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for..
Running is a great way to get out and see the world, get some fresh air and stay fit. However,..
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t:..
Here at StyleAble headquarters standards can sometimes slip…especially in the kitchen. Sharing a kitchen (and an office) can mean that the..
What’s stopping you from getting fit? If your answer is budget, stay posted for more from my #fivedayfreefitness challenge, where..
I have an anxious mind. The only way I can really describe my mind is as being like a machine that..