‘You’re too fat for yoga’, ‘You’ll look silly’, ‘Your body won’t let you get into a yoga pose’, ‘Yoga is for skinny people’, ‘You won’t find yoga trousers in your size’. Ever looked in the mirror and told yourself any […]
Remember that packet of doughnuts you brought in for the team meeting? The jumbo sized crisps you ‘gifted’ yourself for filling out that spreadsheet? How about the biscuits you ate because it was ‘tea o’clock’ and you were bored? Oh […]
Running is a great way to get out and see the world, get some fresh air and stay fit. However, the downside to running is that it is high impact on the joints. What this means is that with every stride […]
What…? What’s that now…? You don’t have an extra room for a home gym? Well, of course you bloody don’t: And neither do we. So we have come up with a list of the best home workout equipment you can […]
I have an anxious mind. The only way I can really describe my mind is as being like a machine that actively likes to connect the dots, dive down the rabbit hole or find the clues (many of which aren’t actually […]
Here at StyleAble headquarters standards can sometimes slip…especially in the kitchen. Sharing a kitchen (and an office) can mean that the eating habits of others rub off on you. ‘Chocolate anyone? Crisps?…Oh, well it would be rude not to.’ If, like me, […]
What’s stopping you from getting fit? If your answer is budget, stay posted for more from my #fivedayfreefitness challenge, where I will be working out for five days…for free! (but you knew that right?) Below is my first day which […]
